Slow Cooker Hawaiian Pork Chops – Shannon – July 2015

Slow Cooker Hawaiian Pork Chops for the Freezer

Ingredients

  • 6 boneless pork chops (chicken can be substituted)
  • 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces
  • 2 tablespoons light brown sugar
  • 2 tablespoons low sodium soy sauce

Materials

  • 1 gallon-sized plastic freezer bag

Prep

  1. Label your freezer bag.
  2. To your freezer bag, add pineapple, brown sugar, soy sauce, and chicken breasts. (Add the chicken breasts to the bag last, so they’re the first ingredient poured into your slow cooker.)
  3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.

Cook

  1. The night before cooking, move frozen bag to your refrigerator to thaw.
  2. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on “low” setting for 3-6 hours, or until chicken is cooked through and tender.

Serve with brown rice and broccoli, and enjoy!

Originally found here, http://newleafwellness.biz/2014/03/05/slow-cooker-hawaiian-chicken-freezer/

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